March 6, 2018
Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the…
December 20, 2017
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling….
November 9, 2017
How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In…
October 9, 2017
What backpacks, briefcases, and purses can do to your back How briefcases, purses and backpacks are large contributors to your…
August 4, 2017
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat…
June 23, 2017
SCS Trial: Relief for chronic back pain It’s no secret that back pain is a pretty common thing. We all…