November 9, 2017
How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In…
August 4, 2017
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat…
June 23, 2017
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program…